Meditation via Process

pasta images

At the end of a busy week, it’s easy to just keep up the pace and sweep past the details. Just trying to keep your head above the water seems like enough, all the little stuff can wait for another day. Eventually, I have to stop, pause, and catch my breath. It’s a bit much to expect someone to keep with the flow all the time, even if it’s yourself.

I’m finding that getting back into the kitchen gets me to slow down, pay attention, and re – calibrate the rate of everything. Making pasta is a good one for this. You can’t be in a hurry with making a batch of homemade pasta. If you rush, everything gets stiff and dense. If you don’t let it rest, it won’t have the right texture. But if you can take your time, do each step in the right order, at the right pace, you can have long, silky strands of fettuccine resting in nests in the refrigerator. It might take a few batches to hit the right groove. Thankfully, the ingredients are cheap, so if you flub a batch, you’re out about $2.50. Then you can start over, try again, and see if you can get any closer. You find your pace, slower than you thought, quicker than you’d feared, and everything becomes clear. All the little problems that you’d been stuck on in the week work themselves out. The rough spots of the day seem smoother. And the pasta? Delicious.

Photo via Joy The Baker.

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